Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:44.4
Time
1:56.8
Pace
169
Calories
104
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,613m |
| Overall Time | 19:44.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 139 |
August 11, 2023 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:44.4 | 2,500m | 1:56.8 | 219 | 1054 | 28 | 104 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 28 | ||
| r: 2:00 | 21m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | 86 | |
| r: 2:00 | 16m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 29 | 93 | |
| r: 2:00 | 17m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | 106 | |
| r: 2:00 | 17m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 29 | 133 | |
| r: 2:00 | 42m | ||||||
| r113m |
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Workout Graph
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