Douglas Wise 5000m row
5,000m
Meters
19:37.5
Time
1:57.7
Pace
337
Calories
139
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 140 |
August 12, 2023 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.5 | 5,000m | 1:57.7 | 214 | 1037 | 28 | 139 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 28 | 133 |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 28 | 131 |
| 3:55.2 | 3,000m | 1:57.6 | 215 | 1040 | 28 | 141 |
| 3:54.8 | 4,000m | 1:57.4 | 216 | 1044 | 28 | 146 |
| 3:54.7 | 5,000m | 1:57.3 | 217 | 1045 | 29 | 147 |
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Workout Graph
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