Douglas Wise v250m/0:50r...10 row
2,500m
Meters
9:39.7
Time
1:55.9
Pace
168
Calories
113
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,674m |
| Overall Time | 17:59.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 29 |
| Stroke Count | 284 |
| Drag Factor | 141 |
August 14, 2023 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:39.7 | 2,500m | 1:55.9 | 225 | 1072 | 29 | 113 | |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 30 | 72 | |
| r: 0:50 | 19m | ||||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 29 | 95 | |
| r: 0:50 | 13m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 29 | 108 | |
| r: 0:50 | 14m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 29 | 108 | |
| r: 0:50 | 15m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 29 | 110 | |
| r: 0:50 | 14m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 29 | 111 | |
| r: 0:50 | 16m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 29 | 115 | |
| r: 0:50 | 14m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 29 | 137 | |
| r: 0:50 | 14m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 29 | 136 | |
| r: 0:50 | 14m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 29 | 142 | |
| r: 0:50 | 41m | ||||||
| r174m |
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Workout Graph
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