Douglas Wise 5000m row
5,000m
Meters
19:37.2
Time
1:57.7
Pace
336
Calories
130
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 141 |
August 15, 2023 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.2 | 5,000m | 1:57.7 | 215 | 1038 | 28 | 130 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 29 | 120 |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 28 | 121 |
| 3:56.5 | 3,000m | 1:58.2 | 212 | 1028 | 28 | 120 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 29 | 144 |
| 3:52.5 | 5,000m | 1:56.2 | 223 | 1066 | 29 | 147 |
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Workout Graph
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