Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:41.7
Time
1:56.3
Pace
170
Calories
114
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,596m |
| Overall Time | 19:41.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 29 |
| Stroke Count | 283 |
| Drag Factor | 141 |
August 19, 2023 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:41.7 | 2,500m | 1:56.3 | 222 | 1064 | 29 | 114 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 29 | ||
| r: 2:00 | 16m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 29 | 112 | |
| r: 2:00 | 14m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 29 | 91 | |
| r: 2:00 | 15m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 29 | 117 | |
| r: 2:00 | 10m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 29 | 138 | |
| r: 2:00 | 41m | ||||||
| r96m |
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Workout Graph
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