Douglas Wise 5000m row
5,000m
Meters
19:37.0
Time
1:57.7
Pace
336
Calories
163
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 133 |
August 20, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.0 | 5,000m | 1:57.7 | 215 | 1038 | 28 | 163 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 28 | 132 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 29 | 142 |
| 3:55.1 | 3,000m | 1:57.5 | 215 | 1041 | 28 | 142 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 29 | 198 |
| 3:54.9 | 5,000m | 1:57.4 | 216 | 1043 | 29 | 201 |
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Workout Graph
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