Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:40.0
Time
1:56.0
Pace
170
Calories
116
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,702m |
| Overall Time | 19:40.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
| Stroke Count | 292 |
| Drag Factor | 144 |
August 22, 2023 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:40.0 | 2,500m | 1:56.0 | 224 | 1071 | 28 | 116 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | 88 | |
| r: 2:00 | 17m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | 117 | |
| r: 2:00 | 17m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 29 | 115 | |
| r: 2:00 | 15m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 29 | 123 | |
| r: 2:00 | 13m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 30 | 141 | |
| r: 2:00 | 140m | ||||||
| r202m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.