Douglas Wise 5000m row
5,000m
Meters
19:40.9
Time
1:58.0
Pace
336
Calories
138
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
August 23, 2023 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.9 | 5,000m | 1:58.0 | 213 | 1031 | 28 | 138 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 28 | 129 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 28 | 142 |
| 3:56.2 | 3,000m | 1:58.1 | 212 | 1031 | 28 | 138 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 28 | 141 |
| 3:54.6 | 5,000m | 1:57.3 | 217 | 1046 | 28 | 143 |
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Workout Graph
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