Douglas Wise v250m/0:50r...10 row
2,500m
Meters
9:35.3
Time
1:55.0
Pace
169
Calories
106
Heart Rate
| Rest Distance | 192m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,692m |
| Overall Time | 17:55.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 29 |
| Stroke Count | 283 |
| Drag Factor | 140 |
August 26, 2023 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:35.3 | 2,500m | 1:55.0 | 230 | 1090 | 29 | 106 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 29 | 78 | |
| r: 0:50 | 17m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 29 | 103 | |
| r: 0:50 | 15m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 29 | 109 | |
| r: 0:50 | 16m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 29 | 107 | |
| r: 0:50 | 15m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 29 | 109 | |
| r: 0:50 | 17m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 29 | 109 | |
| r: 0:50 | 18m | ||||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 29 | 113 | |
| r: 0:50 | 16m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 29 | 115 | |
| r: 0:50 | 16m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 30 | 110 | |
| r: 0:50 | 17m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 30 | 112 | |
| r: 0:50 | 45m | ||||||
| r192m |
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