Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:39.8
Time
1:55.9
Pace
170
Calories
116
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,603m |
| Overall Time | 19:39.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 140 |
August 28, 2023 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:39.8 | 2,500m | 1:55.9 | 224 | 1072 | 28 | 116 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 29 | 118 | |
| r: 2:00 | 15m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | 81 | |
| r: 2:00 | 14m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 28 | 136 | |
| r: 2:00 | 18m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 29 | 110 | |
| r: 2:00 | 14m | ||||||
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 30 | 135 | |
| r: 2:00 | 42m | ||||||
| r103m |
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Workout Graph
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