Douglas Wise 5000m row
5,000
Meters
19:27.3
Time
1:56.7
Pace
341
Calories
128
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 147 |
August 31, 2023 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:27.3 | 5,000 | 1:56.7 | 220 | 1057 | 341 | 28 | 128 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 67 | 28 | 79 |
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1052 | 68 | 28 | |
| 3:53.6 | 3,000 | 1:56.8 | 220 | 1055 | 68 | 29 | 143 |
| 3:52.1 | 4,000 | 1:56.0 | 224 | 1070 | 69 | 29 | 145 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1074 | 69 | 29 | 146 |
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Workout Graph
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