Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:33.1
Time
1:54.6
Pace
172
Calories
106
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,625m |
| Overall Time | 19:33.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
September 01, 2023 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:33.1 | 2,500m | 1:54.6 | 232 | 1099 | 28 | 106 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | 121 | |
| r: 2:00 | 17m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 29 | 92 | |
| r: 2:00 | 18m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 29 | 95 | |
| r: 2:00 | 18m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 29 | 123 | |
| r: 2:00 | 14m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 29 | 101 | |
| r: 2:00 | 58m | ||||||
| r125m |
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Workout Graph
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