Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:24.3
Time
1:52.8
Pace
176
Calories
128
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,608m |
| Overall Time | 19:24.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 142 |
September 02, 2023 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:24.3 | 2,500m | 1:52.8 | 243 | 1137 | 24 | 128 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 25 | 126 | |
| r: 2:00 | 17m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 24 | 134 | |
| r: 2:00 | 17m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 26 | 128 | |
| r: 2:00 | 13m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 24 | 126 | |
| r: 2:00 | 17m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | 127 | |
| r: 2:00 | 44m | ||||||
| r108m |
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Workout Graph
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