Douglas Wise 5000m row
5,000m
Meters
19:26.9
Time
1:56.6
Pace
341
Calories
143
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 550 |
| Drag Factor | 136 |
September 09, 2023 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.9 | 5,000m | 1:56.6 | 220 | 1058 | 28 | 143 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 28 | 128 |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 28 | 139 |
| 3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 28 | 142 |
| 3:52.3 | 4,000m | 1:56.1 | 223 | 1068 | 28 | 151 |
| 3:50.6 | 5,000m | 1:55.3 | 228 | 1085 | 29 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.