Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:38.0
Time
1:55.6
Pace
170
Calories
124
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,583m |
| Overall Time | 19:38.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 27 |
| Stroke Count | 262 |
| Drag Factor | 133 |
September 10, 2023 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:38.0 | 2,500m | 1:55.6 | 227 | 1079 | 27 | 124 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | 117 | |
| r: 2:00 | 11m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | 121 | |
| r: 2:00 | 12m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 25 | 126 | |
| r: 2:00 | 12m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 27 | 127 | |
| r: 2:00 | 10m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | 132 | |
| r: 2:00 | 38m | ||||||
| r83m |
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Workout Graph
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