Douglas Wise 5000m row
5,000
Meters
19:41.8
Time
1:58.1
Pace
336
Calories
125
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
September 11, 2023 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:41.8 | 5,000 | 1:58.1 | 212 | 1029 | 336 | 27 | 125 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 67 | 27 | 71 |
| 3:56.4 | 2,000 | 1:58.2 | 212 | 1029 | 67 | 27 | 133 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1029 | 67 | 28 | 139 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1030 | 67 | 28 | 139 |
| 3:54.7 | 5,000 | 1:57.3 | 217 | 1045 | 68 | 28 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.