Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:39.2
Time
1:55.8
Pace
170
Calories
127
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,621m |
| Overall Time | 19:39.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 140 |
September 12, 2023 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:39.2 | 2,500m | 1:55.8 | 225 | 1074 | 25 | 127 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | 114 | |
| r: 2:00 | 10m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 26 | 125 | |
| r: 2:00 | 17m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 26 | 132 | |
| r: 2:00 | 13m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | 134 | |
| r: 2:00 | 17m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 26 | 131 | |
| r: 2:00 | 64m | ||||||
| r121m |
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Workout Graph
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