Douglas Wise 5000m row
5,000m
Meters
19:37.9
Time
1:57.7
Pace
336
Calories
119
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 146 |
September 13, 2023 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.9 | 5,000m | 1:57.7 | 214 | 1037 | 25 | 119 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 26 | 91 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 25 | |
| 3:55.3 | 3,000m | 1:57.6 | 215 | 1039 | 26 | 133 |
| 3:55.2 | 4,000m | 1:57.6 | 215 | 1040 | 25 | 128 |
| 3:55.1 | 5,000m | 1:57.5 | 215 | 1041 | 25 | 124 |
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Workout Graph
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