Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:49.1
Time
1:57.8
Pace
167
Calories
104
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,619m |
| Overall Time | 19:49.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 146 |
September 15, 2023 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:49.1 | 2,500m | 1:57.8 | 214 | 1036 | 25 | 104 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | 77 | |
| r: 2:00 | 19m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | 108 | |
| r: 2:00 | 19m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 109 | |
| r: 2:00 | 19m | ||||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 25 | 108 | |
| r: 2:00 | 17m | ||||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 25 | 118 | |
| r: 2:00 | 45m | ||||||
| r119m |
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Workout Graph
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