Douglas Wise v250m/0:50r...10 row
2,500m
Meters
9:32.1
Time
1:54.4
Pace
170
Calories
124
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,662m |
| Overall Time | 17:52.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 26 |
| Stroke Count | 256 |
| Drag Factor | 143 |
September 16, 2023 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:32.1 | 2,500m | 1:54.4 | 234 | 1104 | 26 | 124 | |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 25 | 118 | |
| r: 0:50 | 13m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 25 | 111 | |
| r: 0:50 | 11m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 27 | 121 | |
| r: 0:50 | 13m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 26 | 120 | |
| r: 0:50 | 12m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 26 | 122 | |
| r: 0:50 | 16m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 27 | 126 | |
| r: 0:50 | 17m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 27 | 127 | |
| r: 0:50 | 12m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 27 | 130 | |
| r: 0:50 | 14m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 29 | 136 | |
| r: 0:50 | 16m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 27 | 134 | |
| r: 0:50 | 38m | ||||||
| r162m |
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