Douglas Wise 5000m row
5,000m
Meters
19:33.4
Time
1:57.3
Pace
338
Calories
139
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 497 |
| Drag Factor | 138 |
September 17, 2023 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.4 | 5,000m | 1:57.3 | 217 | 1045 | 25 | 139 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 26 | 130 |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 26 | 130 |
| 3:55.1 | 3,000m | 1:57.5 | 215 | 1041 | 26 | 140 |
| 3:53.4 | 4,000m | 1:56.7 | 220 | 1057 | 25 | 146 |
| 3:52.4 | 5,000m | 1:56.2 | 223 | 1067 | 25 | 150 |
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Workout Graph
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