Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:39.6
Time
1:55.9
Pace
170
Calories
118
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,610m |
| Overall Time | 19:39.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 141 |
September 18, 2023 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:39.6 | 2,500m | 1:55.9 | 225 | 1073 | 23 | 118 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 23 | 122 | |
| r: 2:00 | 23m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 24 | 102 | |
| r: 2:00 | 18m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 23 | 112 | |
| r: 2:00 | 16m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 24 | 125 | |
| r: 2:00 | 10m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 24 | 130 | |
| r: 2:00 | 43m | ||||||
| r110m |
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Workout Graph
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