Douglas Wise 5000m row
5,000m
Meters
19:37.7
Time
1:57.7
Pace
336
Calories
74
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 142 |
September 19, 2023 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.7 | 5,000m | 1:57.7 | 214 | 1037 | 24 | 74 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 25 | 77 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 24 | |
| 3:55.5 | 3,000m | 1:57.7 | 214 | 1037 | 24 | 75 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 24 | 75 |
| 3:53.6 | 5,000m | 1:56.8 | 220 | 1055 | 24 | 72 |
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Workout Graph
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