Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:40.9
Time
1:56.1
Pace
169
Calories
123
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,602m |
| Overall Time | 19:40.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 246 |
| Drag Factor | 141 |
September 20, 2023 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:40.9 | 2,500m | 1:56.1 | 223 | 1068 | 25 | 123 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 24 | 114 | |
| r: 2:00 | 14m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 25 | 122 | |
| r: 2:00 | 18m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 25 | 128 | |
| r: 2:00 | 12m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 26 | 125 | |
| r: 2:00 | 17m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 26 | 128 | |
| r: 2:00 | 41m | ||||||
| r102m |
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Workout Graph
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