Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:39.3
Time
1:55.8
Pace
171
Calories
95
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,609m |
| Overall Time | 19:39.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
September 22, 2023 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:39.3 | 2,500m | 1:55.8 | 225 | 1074 | 25 | 95 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 25 | 75 | |
| r: 2:00 | 16m | ||||||
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | 79 | |
| r: 2:00 | 11m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 26 | 115 | |
| r: 2:00 | 17m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 26 | 117 | |
| r: 2:00 | 22m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 26 | 89 | |
| r: 2:00 | 43m | ||||||
| r109m |
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Workout Graph
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