Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:29.0
Time
1:53.8
Pace
174
Calories
100
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,611m |
| Overall Time | 19:29.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 143 |
September 25, 2023 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:29.0 | 2,500m | 1:53.8 | 237 | 1117 | 24 | 100 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 25 | 114 | |
| r: 2:00 | 17m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 24 | 118 | |
| r: 2:00 | 18m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 25 | 85 | |
| r: 2:00 | 16m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 26 | 89 | |
| r: 2:00 | 15m | ||||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 25 | 95 | |
| r: 2:00 | 45m | ||||||
| r111m |
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Workout Graph
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