Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:34.4
Time
1:54.8
Pace
172
Calories
116
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,600m |
| Overall Time | 19:34.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 255 |
| Drag Factor | 143 |
September 26, 2023 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:34.4 | 2,500m | 1:54.8 | 231 | 1094 | 26 | 116 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 27 | 117 | |
| r: 2:00 | 15m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 26 | 90 | |
| r: 2:00 | 14m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | 131 | |
| r: 2:00 | 13m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 26 | 112 | |
| r: 2:00 | 12m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 26 | 132 | |
| r: 2:00 | 46m | ||||||
| r100m |
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Workout Graph
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