Douglas Wise 5000m row
5,000m
Meters
19:37.4
Time
1:57.7
Pace
337
Calories
128
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 143 |
September 27, 2023 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.4 | 5,000m | 1:57.7 | 214 | 1037 | 26 | 128 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 27 | 95 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 26 | |
| 3:56.4 | 3,000m | 1:58.2 | 212 | 1029 | 27 | |
| 3:55.4 | 4,000m | 1:57.7 | 215 | 1038 | 27 | 144 |
| 3:51.4 | 5,000m | 1:55.7 | 226 | 1077 | 27 | 145 |
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Workout Graph
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