Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:36.7
Time
1:55.3
Pace
170
Calories
82
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,603m |
| Overall Time | 19:36.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 141 |
September 28, 2023 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:36.7 | 2,500m | 1:55.3 | 228 | 1085 | 26 | 82 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | 124 | |
| r: 2:00 | 13m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | 79 | |
| r: 2:00 | 18m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 27 | 75 | |
| r: 2:00 | 15m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | 72 | |
| r: 2:00 | 13m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | 64 | |
| r: 2:00 | 44m | ||||||
| r103m |
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Workout Graph
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