Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:43.0
Time
1:56.6
Pace
170
Calories
84
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,593m |
| Overall Time | 19:43.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 142 |
September 29, 2023 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:43.0 | 2,500m | 1:56.6 | 221 | 1059 | 26 | 84 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 | 85 | |
| r: 2:00 | 15m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 27 | 92 | |
| r: 2:00 | 14m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | 84 | |
| r: 2:00 | 10m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 27 | 79 | |
| r: 2:00 | 12m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | 80 | |
| r: 2:00 | 42m | ||||||
| r93m |
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Workout Graph
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