Douglas Wise 5000m row
5,000m
Meters
19:31.3
Time
1:57.1
Pace
339
Calories
127
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 145 |
September 30, 2023 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.3 | 5,000m | 1:57.1 | 218 | 1049 | 26 | 127 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 27 | 94 |
| 3:55.4 | 2,000m | 1:57.7 | 215 | 1038 | 26 | 124 |
| 3:54.2 | 3,000m | 1:57.1 | 218 | 1050 | 26 | 134 |
| 3:53.3 | 4,000m | 1:56.6 | 221 | 1058 | 26 | 141 |
| 3:51.7 | 5,000m | 1:55.8 | 225 | 1074 | 26 | 144 |
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5000m