Douglas Wise 5000m row
5,000m
Meters
19:27.8
Time
1:56.7
Pace
341
Calories
134
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 143 |
October 02, 2023 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.8 | 5,000m | 1:56.7 | 220 | 1056 | 26 | 134 |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 27 | 118 |
| 3:54.8 | 2,000m | 1:57.4 | 216 | 1044 | 26 | 131 |
| 3:53.3 | 3,000m | 1:56.6 | 221 | 1058 | 26 | 134 |
| 3:51.5 | 4,000m | 1:55.7 | 226 | 1076 | 27 | 143 |
| 3:51.7 | 5,000m | 1:55.8 | 225 | 1074 | 27 | 144 |
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Workout Graph
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