Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:30.4
Time
1:54.0
Pace
174
Calories
125
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,618m |
| Overall Time | 19:30.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 27 |
| Stroke Count | 262 |
| Drag Factor | 145 |
October 03, 2023 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:30.4 | 2,500m | 1:54.0 | 236 | 1111 | 27 | 125 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 27 | 130 | |
| r: 2:00 | 21m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | 131 | |
| r: 2:00 | 17m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 27 | 137 | |
| r: 2:00 | 16m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 28 | 100 | |
| r: 2:00 | 19m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 27 | 129 | |
| r: 2:00 | 45m | ||||||
| r118m |
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Workout Graph
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