Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:37.8
Time
1:55.5
Pace
170
Calories
102
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,603m |
| Overall Time | 19:37.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 27 |
| Stroke Count | 268 |
| Drag Factor | 146 |
October 04, 2023 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:37.8 | 2,500m | 1:55.5 | 227 | 1080 | 27 | 102 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 27 | 75 | |
| r: 2:00 | 15m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 27 | 86 | |
| r: 2:00 | 10m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | 88 | |
| r: 2:00 | 13m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | 130 | |
| r: 2:00 | 12m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 28 | 132 | |
| r: 2:00 | 53m | ||||||
| r103m |
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Workout Graph
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