Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:40.2
Time
1:56.0
Pace
170
Calories
90
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,600m |
| Overall Time | 19:40.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 266 |
October 06, 2023 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:40.2 | 2,500m | 1:56.0 | 224 | 1070 | 27 | 90 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 27 | 85 | |
| r: 2:00 | 13m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 27 | 87 | |
| r: 2:00 | 17m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 | 87 | |
| r: 2:00 | 13m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | 103 | |
| r: 2:00 | 18m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 28 | 92 | |
| r: 2:00 | 39m | ||||||
| r100m |
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Workout Graph
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