Douglas Wise v250m/1:00r...10 row
2,500m
Meters
9:33.3
Time
1:54.6
Pace
170
Calories
105
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,682m |
| Overall Time | 19:33.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 144 |
October 09, 2023 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:33.3 | 2,500m | 1:54.6 | 232 | 1099 | 25 | 105 | |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 25 | 99 | |
| r: 1:00 | 18m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 25 | 90 | |
| r: 1:00 | 15m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 25 | 108 | |
| r: 1:00 | 21m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 25 | 104 | |
| r: 1:00 | 11m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 26 | 111 | |
| r: 1:00 | 14m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 27 | 108 | |
| r: 1:00 | 15m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 27 | 110 | |
| r: 1:00 | 14m | ||||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 25 | 108 | |
| r: 1:00 | 15m | ||||||
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 27 | 107 | |
| r: 1:00 | 19m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 26 | 110 | |
| r: 1:00 | 40m | ||||||
| r182m |
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Workout Graph
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