Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:40.6
Time
1:56.1
Pace
169
Calories
122
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,599m |
| Overall Time | 19:40.6 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 145 |
October 10, 2023 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:40.6 | 2,500m | 1:56.1 | 224 | 1069 | 25 | 122 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | 110 | |
| r: 2:00 | 20m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 25 | 124 | |
| r: 2:00 | 14m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | 125 | |
| r: 2:00 | 11m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 123 | |
| r: 2:00 | 14m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | 131 | |
| r: 2:00 | 40m | ||||||
| r99m |
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Workout Graph
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