Douglas Wise 5000m row
5,000m
Meters
19:38.6
Time
1:57.8
Pace
336
Calories
152
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 140 |
October 11, 2023 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.6 | 5,000m | 1:57.8 | 214 | 1035 | 26 | 152 |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 27 | 119 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 26 | 128 |
| 3:55.5 | 3,000m | 1:57.7 | 214 | 1037 | 27 | 133 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 27 | 185 |
| 3:53.1 | 5,000m | 1:56.5 | 221 | 1060 | 27 | 196 |
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Workout Graph
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