Douglas Wise v250m/1:00r...10 row
2,500m
Meters
9:40.9
Time
1:56.1
Pace
169
Calories
104
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,680m |
| Overall Time | 19:40.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 274 |
| Drag Factor | 142 |
October 12, 2023 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:40.9 | 2,500m | 1:56.1 | 223 | 1068 | 27 | 104 | |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 26 | 196 | |
| r: 1:00 | 11m | ||||||
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 28 | 81 | |
| r: 1:00 | 17m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 28 | 95 | |
| r: 1:00 | 19m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 29 | 88 | |
| r: 1:00 | 15m | ||||||
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 28 | 92 | |
| r: 1:00 | 14m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 28 | 93 | |
| r: 1:00 | 14m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 29 | 93 | |
| r: 1:00 | 15m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 28 | 98 | |
| r: 1:00 | 15m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 28 | 103 | |
| r: 1:00 | 14m | ||||||
| 0:57.5 | 250m | 1:55.0 | 230 | 1092 | 28 | 102 | |
| r: 1:00 | 46m | ||||||
| r180m |
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Workout Graph
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