Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:43.6
Time
1:56.7
Pace
169
Calories
87
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,605m |
| Overall Time | 19:43.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 269 |
October 13, 2023 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:43.6 | 2,500m | 1:56.7 | 220 | 1057 | 27 | 87 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 | 55 | |
| r: 2:00 | 13m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 27 | 87 | |
| r: 2:00 | 18m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 27 | 91 | |
| r: 2:00 | 17m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | 101 | |
| r: 2:00 | 18m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | 104 | |
| r: 2:00 | 39m | ||||||
| r105m |
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Workout Graph
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