Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:35.6
Time
1:55.1
Pace
170
Calories
92
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,609m |
| Overall Time | 19:35.6 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 265 |
| Drag Factor | 149 |
October 16, 2023 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:35.6 | 2,500m | 1:55.1 | 229 | 1089 | 27 | 92 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 27 | 117 | |
| r: 2:00 | 19m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | 76 | |
| r: 2:00 | 17m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | 90 | |
| r: 2:00 | 14m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | 87 | |
| r: 2:00 | 20m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | 93 | |
| r: 2:00 | 39m | ||||||
| r109m |
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Workout Graph
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