Douglas Wise 5000m row
5,000m
Meters
19:27.2
Time
1:56.7
Pace
340
Calories
125
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 147 |
October 17, 2023 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.2 | 5,000m | 1:56.7 | 220 | 1057 | 26 | 125 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 26 | 79 |
| 3:55.5 | 2,000m | 1:57.7 | 214 | 1037 | 26 | 133 |
| 3:54.6 | 3,000m | 1:57.3 | 217 | 1046 | 27 | 134 |
| 3:52.4 | 4,000m | 1:56.2 | 223 | 1067 | 27 | 136 |
| 3:48.4 | 5,000m | 1:54.2 | 235 | 1108 | 28 | 145 |
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Workout Graph
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