Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:41.2
Time
1:56.2
Pace
172
Calories
108
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,614m |
| Overall Time | 19:41.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 146 |
October 18, 2023 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:41.2 | 2,500m | 1:56.2 | 223 | 1066 | 27 | 108 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 27 | 72 | |
| r: 2:00 | 18m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 | 126 | |
| r: 2:00 | 17m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | 100 | |
| r: 2:00 | 14m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 27 | 100 | |
| r: 2:00 | 22m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | 143 | |
| r: 2:00 | 43m | ||||||
| r114m |
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Workout Graph
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