Douglas Wise 5000m row
5,000m
Meters
18:37.7
Time
1:51.7
Pace
359
Calories
137
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 137 |
October 18, 2023 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.7 | 5,000m | 1:51.7 | 251 | 1162 | 27 | 137 |
| 3:44.6 | 1,000m | 1:52.3 | 247 | 1150 | 27 | 129 |
| 3:45.1 | 2,000m | 1:52.5 | 245 | 1144 | 27 | 135 |
| 3:44.0 | 3,000m | 1:52.0 | 249 | 1157 | 28 | 139 |
| 3:43.5 | 4,000m | 1:51.7 | 251 | 1163 | 28 | 140 |
| 3:40.6 | 5,000m | 1:50.3 | 261 | 1197 | 29 | 144 |
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Workout Graph
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