Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:35.3
Time
1:55.0
Pace
173
Calories
88
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,620m |
| Overall Time | 19:35.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 137 |
October 19, 2023 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:35.3 | 2,500m | 1:55.0 | 230 | 1090 | 27 | 88 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 27 | 76 | |
| r: 2:00 | 17m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | 85 | |
| r: 2:00 | 14m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 28 | 93 | |
| r: 2:00 | 26m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 29 | 92 | |
| r: 2:00 | 21m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 29 | 95 | |
| r: 2:00 | 42m | ||||||
| r120m |
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Workout Graph
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