Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:35.9
Time
1:55.1
Pace
172
Calories
112
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,600m |
| Overall Time | 19:35.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 135 |
October 20, 2023 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:35.9 | 2,500m | 1:55.1 | 229 | 1088 | 26 | 112 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 26 | 71 | |
| r: 2:00 | 15m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | 77 | |
| r: 2:00 | 17m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | 138 | |
| r: 2:00 | 17m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 27 | 139 | |
| r: 2:00 | 14m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | 139 | |
| r: 2:00 | 37m | ||||||
| r100m |
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Workout Graph
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