Douglas Wise 5000m row
5,000m
Meters
19:27.2
Time
1:56.7
Pace
340
Calories
158
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 544 |
| Drag Factor | 137 |
October 21, 2023 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.2 | 5,000m | 1:56.7 | 220 | 1057 | 28 | 158 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 28 | 139 |
| 3:54.5 | 2,000m | 1:57.2 | 217 | 1047 | 28 | 140 |
| 3:52.7 | 3,000m | 1:56.3 | 222 | 1064 | 28 | 168 |
| 3:52.6 | 4,000m | 1:56.3 | 222 | 1065 | 28 | 172 |
| 3:51.6 | 5,000m | 1:55.8 | 225 | 1075 | 28 | 171 |
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Workout Graph
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