Douglas Wise v500m/2:00r...5 row
2,500m
Meters
9:31.9
Time
1:54.3
Pace
172
Calories
97
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,614m |
| Overall Time | 19:31.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 264 |
| Drag Factor | 144 |
October 23, 2023 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:31.9 | 2,500m | 1:54.3 | 234 | 1104 | 27 | 97 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | 128 | |
| r: 2:00 | 18m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | 89 | |
| r: 2:00 | 18m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | 83 | |
| r: 2:00 | 18m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | 90 | |
| r: 2:00 | 15m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 28 | 95 | |
| r: 2:00 | 45m | ||||||
| r114m |
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Workout Graph
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