Douglas Wise 5000m row
5,000m
Meters
19:08.5
Time
1:54.8
Pace
347
Calories
174
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 141 |
October 24, 2023 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.5 | 5,000m | 1:54.8 | 231 | 1095 | 26 | 174 |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 27 | |
| 3:51.7 | 2,000m | 1:55.8 | 225 | 1074 | 26 | 130 |
| 3:50.0 | 3,000m | 1:55.0 | 230 | 1092 | 27 | |
| 3:48.7 | 4,000m | 1:54.3 | 234 | 1105 | 27 | 196 |
| 3:45.2 | 5,000m | 1:52.6 | 245 | 1143 | 28 | 198 |
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Workout Graph
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