Douglas Wise v250m/1:00r...10 row
2,500m
Meters
9:33.9
Time
1:54.7
Pace
170
Calories
87
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,711m |
| Overall Time | 19:33.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 275 |
| Drag Factor | 141 |
October 26, 2023 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:33.9 | 2,500m | 1:54.7 | 231 | 1096 | 28 | 87 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 27 | 99 | |
| r: 1:00 | 16m | ||||||
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 29 | 85 | |
| r: 1:00 | 17m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 28 | 85 | |
| r: 1:00 | 21m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 28 | 85 | |
| r: 1:00 | 21m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 28 | 85 | |
| r: 1:00 | 23m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 28 | 86 | |
| r: 1:00 | 15m | ||||||
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 28 | 85 | |
| r: 1:00 | 15m | ||||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 29 | 84 | |
| r: 1:00 | 18m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 29 | 92 | |
| r: 1:00 | 18m | ||||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 27 | 93 | |
| r: 1:00 | 47m | ||||||
| r211m |
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Workout Graph
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